Congratulations!!! If you are reading this, you successfully survived 2020. Here at the end of the year, Thesaurus.com fans put their wordsmithing to the test by selecting a single word that best summed up 2020. From the pandemic, wildfires, elections, and hurricanes, the most popular answer to that question was unprecedented.
Read More
Taking time and having patience are not sexy ideas and it’s hard to tie something to them that we can sell. For that reason companies will try to convince you that they have a magic bullet or secret potion but the fact is we need adequate time to put our house in order. At Legion of Longevity we believe there’s power in knowledge and that’s something we want to share.
Read More
For humans, growth is not automatic like it is for plants and trees. However even plants and trees have requirements for growth. Good nutrient soil with adequate hydration, sunlight and CO2 provide the tools for growth but they don’t have to think about it.
Read More
I have been making this dish for almost 20 years. It hasn’t changed much except I used to make my own sauce.
Read More
Whether you’re an elite level athlete, or simply someone who enjoys a leisurely walk from time to time, there’s something that we all have in common – aging.
So, how do you maintain an active lifestyle as you age, or begin engaging in more activity to better your health later in life? How do you actively age?
Read More
Do you want to age like a fine wine or soured milk? If you answered fine wine, then protein is the key. Current evidence shows that the protein needs of older adults may be slightly higher than those of younger people.
Read More
There we were, August 2015 about ready to leave Manitou Springs, Colorado (Elevation 6,412’) and run 13.2 miles up to the summit of Pikes Peak (Elevation 14,115’), just to turn around and run right back down. It’s the Pikes Peak Marathon and it’s widely known as Americas Ultimate Challenge.
Read More
During my yearlong study binge on longevity, I came across the concept of game theory. There are many different ideas about game theory but I want us to focus on the idea of finite games verses infinite games.
Read More
Why in the world do we need another online community? There is literally a group out there for everything. There are groups for people who lift, groups for people who run, and groups for people who lift the people that run. I mean seriously what’s missing?
Read More